Tandoori Chickpea & Lentil
216kcal
TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
---|---|---|---|---|
Energy | 431kJ 103kcal |
905kJ 216kcal |
10.77% | |
Fat | 2.8g | 5.9g | 8.4% | |
of which Saturates | 0.2g | 0.4g | 2.1% | |
Carbohydrate | 13g | 27g | 10.34% | |
of which Sugars | 2.4g | 5.0g | 5.6% | |
Fibre | 5g | 9g | 31.5% | |
Protein | 5g | 10g | 20.58% | |
Salt | 0.76g | 1.6g | 26.51% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Tandoori Chickpea & Lentil [Chickpeas, Carrot, Red Onion, Brown Lentils, Aquafaba, Lemon Juice, Rapeseed Oil, Mixed Spices (contains Mustard), Coriander, Turmeric, Salt.] |