Beer Battered Fish
689kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 494kJ 118kcal |
2883kJ 689kcal |
34.32% | |
| Fat | 2.7g | 16g | 22.37% | |
| of which Saturates | 0.2g | 1.3g | 6.6% | |
| Carbohydrate | 15g | 90g | 34.5% | |
| of which Sugars | 0.9g | 5.0g | 5.56% | |
| Fibre | 2g | 11g | 37.8% | |
| Protein | 7g | 42g | 84.32% | |
| Salt | 0.25g | 1.5g | 24.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Chips [Chips [Potato (97%), Vegetable oils (rapeseed, sunflower, in varying proportions) (3%), Salt.], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).]], Battered Haddock [Haddock Fillets Fresh [Fish], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], Beer Batter [Old Faithful Ale, GF Plain Flour, Flour Garam (Chickpea) [chana dal], Sea Salt, GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Black Pepper], GF Plain Flour], Garden Peas [Peas (100%)], Lemons |