Battered Haddock
279kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 430kJ 103kcal |
1166kJ 279kcal |
13.89% | |
| Fat | 1.6g | 4.3g | 6.2% | |
| of which Saturates | 0.2g | 0.5g | 2.25% | |
| Carbohydrate | 10g | 26g | 9.91% | |
| of which Sugars | <0.5g | 0.7g | 0.78% | |
| Fibre | 0g | 1g | 2.37% | |
| Protein | 12g | 33g | 66.7% | |
| Salt | 0.13g | 0.34g | 5.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Haddock Fillets Fresh [FISH], Rapeseed Oil, Beer Batter [Old Faithful Ale, GF Plain Flour, Flour Garam (Chickpea) [Chana Dal, Yellow Split Peas], Sea Salt [Salt], GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Black Pepper], GF Plain Flour |