Battered Haddock
279kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 431kJ 103kcal |
1168kJ 279kcal |
13.91% | |
Fat | 1.6g | 4.5g | 6.36% | |
of which Saturates | 0.2g | 0.5g | 2.35% | |
Carbohydrate | 9g | 26g | 9.83% | |
of which Sugars | <0.5g | <0.5g | 0.41% | |
Fibre | 0g | 1g | 2.83% | |
Protein | 12g | 33g | 66.82% | |
Salt | 0.13g | 0.35g | 5.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Haddock Fillets Fresh [Fish], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], Beer Batter [Old Faithful Ale, GF Plain Flour, Flour Garam (Chickpea) [chana dal], Salt [Salt, Anti-caking Agent: E535.], GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Black Pepper [Black Pepper (100%)]], GF Plain Flour |