Child Ham Omelette
215kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 585kJ 140kcal |
902kJ 215kcal |
10.73% | |
Fat | 10g | 15g | 22.13% | |
of which Saturates | 2.7g | 4.2g | 20.9% | |
Carbohydrate | 0g | 0g | 0.04% | |
of which Sugars | <0.5g | <0.5g | 0.02% | |
Fibre | 0g | 0g | 0% | |
Protein | 13g | 20g | 40.2% | |
Salt | 0.31g | 0.47g | 7.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Free Range Egg [EggFree Range Eggs], British Ham [British Pork, Salt, Demerara Sugar; Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate.] |