Child Ham Omelette
226kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 613kJ 146kcal |
944kJ 226kcal |
11.23% | |
| Fat | 10g | 16g | 22.9% | |
| of which Saturates | 2.8g | 4.4g | 21.85% | |
| Carbohydrate | 0g | 0g | 0.02% | |
| of which Sugars | <0.5g | <0.5g | 0.07% | |
| Fibre | 0g | 0g | 0% | |
| Protein | 14g | 22g | 43.78% | |
| Salt | 0.54g | 0.83g | 13.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Free Range Egg [EGGS], British Ham [British Pork, Salt, Demerara Sugar; Preservatives: Potassium Nitrate, Sodium Nitrite; Antioxidant: Sodium Ascorbate.] |