Lemon & Garlic Tofu Wrap
437kcal
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 737kJ 176kcal |
1830kJ 437kcal |
21.78% | |
| Fat | 4.5g | 11g | 15.8% | |
| of which Saturates | 0.6g | 1.6g | 7.8% | |
| Carbohydrate | 24g | 60g | 22.9% | |
| of which Sugars | 3.1g | 7.7g | 8.56% | |
| Fibre | 1g | 3g | 11.3% | |
| Protein | 10g | 24g | 47.7% | |
| Salt | 0.86g | 2.1g | 35.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Smoked Tofu [Organic Tofu (Water, Organic SOYA Beans, Nigari), Sea Salt], Homemade Flatbread [T65 Flour [Cereals containing Gluten,Wheat], Oat Yoghurt [Water OATS 12% Potato starch Rapeseed Oil Modified Potato starch OAT FIBRE Potato Protein Acids (Malic Acid, Lactic Acid) Minerals (Calcium Carbonate, Calcium Phosphate, Potassium Iodide) Salt Vitamins (D2, B12)], Soya Yoghurt [Water, Hulled soya beans (10.7%), Sugar, Calcium (Tri-calcium citrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Sea salt, Flavouring, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B6, B12, D2), Live cultures (S. thermophilus, L. bulgaricus)], Sea Salt, Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], Fresh Yeast [Cereals containing Gluten,Wheat Water, Yeast]], Sweet Chilli & Tomato Relish [Mustard,Sulphur Dioxide and Sulphites], Plum Tomatoes, Iceberg Lettuce, Cucumber, Tofu Marinade [Fresh Lemon Juice, Garlic Puree [Rehydrated Fresh Garlic, Citric Acid (E330)], Rapeseed Oil, Black Pepper], Red Onion, Red Cabbage, Carrots |