Lemon & Garlic Tofu Wrap
445kcal
TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
---|---|---|---|---|
Energy | 759kJ 181kcal |
1861kJ 445kcal |
22.16% | |
Fat | 4.3g | 10g | 14.99% | |
of which Saturates | 0.6g | 1.5g | 7.35% | |
Carbohydrate | 25g | 62g | 23.87% | |
of which Sugars | 3.2g | 7.7g | 8.59% | |
Fibre | 1g | 4g | 11.93% | |
Protein | 10g | 24g | 48.42% | |
Salt | 0.17g | 0.42g | 7% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Smoked Tofu [Organic Tofu (Water, Organic SOYA Beans, Nigari), Sea Salt], Homemade Flatbread [T65 Flour [Cereals containing Gluten,Wheat], Oat Yoghurt [Cereals containing Gluten,Oats], Soya Yoghurt [SOYA base (Water, Hulled SOYA beans (10.7%)), Sugar, Calcium (Tri-calciumcitrate), Stabiliser (Pectins), Acidity regulators (Sodium citrates, Citric acid), Flavouring, Sea salt, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Vitamins (B12, D2), Yogurt cultures (S. thermophilus, L. bulgaricus)], Salt [Salt, Anti-caking Agent: E535.], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], Fresh Yeast [Cereals containing Gluten,Wheat Water, Yeast]], Sweet Chilli & Tomato Relish [Mustard,Sulphur Dioxide and Sulphites], Plum Tomatoes, Iceberg Lettuce, Tofu Marinade [Fresh Lemon Juice, Garlic Puree [Rehydrated Fresh Garlic, Citric Acid (E330)], Extra Virgin Rapeseed Oil, Black Pepper [Black Pepper (100%)]], Cucumber, Red Onion, Red Cabbage, Carrots |