Cottage Pie
663kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 526kJ 126kcal |
2774kJ 663kcal |
33.02% | |
Fat | 7.4g | 39g | 55.59% | |
of which Saturates | 2.9g | 15g | 77.25% | |
Carbohydrate | 8g | 44g | 17.07% | |
of which Sugars | 2.6g | 13g | 14.99% | |
Fibre | 1g | 6g | 20.03% | |
Protein | 7g | 37g | 73.54% | |
Salt | 0.18g | 0.96g | 16% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Cottage Pie Filling [Beef Mince, Onion, Carrots, Button Mushrooms, Garden Peas [Frozen Peas,], Brown Sauce [Tomato, Onions, Vinegar, White Vinegar, Brown Sugar, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must), Dates, Raisins, Tamarind, Garlic, Ginger, Salt, Chilli, Mixed Herbs, Cardamom, Black Pepper, Cloves], Cornflour [Maize Starch], Tomato Ketchup [Tomatoes (148g per 100g Tomato Ketchup), Spirit Vinegar, Sugar, Salt, Spice and Herb Extracts (contain CELERY), Spice. Onion Extract], Gravy Browning [Colour (Ammonia Caramel).], Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], White Wine Vinegar [White Wine Vinegar, Antioxidant (Potassium Metabisulphite (SULPHITES))], Extra Virgin Rapeseed Oil, Salt [Salt, Anti-caking Agent: E535.], Thyme [100% Thyme], Black Pepper [Black Pepper (100%)]], Mashed Potato [Roast Potatoes, Salted Butter [Cream (MILK), Salt], Double Cream [Milk], Salt [Salt, Anti-caking Agent: E535.], White Pepper [Ground white pepper]], Braised Red Cabbage [Red Cabbage, Apple Prepared Frozen [Granny Smith Apples 99.83%, Salt (NaCl) 0.10%, Acidity regulator: Citric acid (E330) 0.06% Antioxidant: Ascorbic acid (E300) 0.01%], Cider Vinegar [Cider Vinegar 6% acidity], Granulated Sugar [White sugar], Redcurrant Jelly [Red currant juice from concentrate, glucose fructose syrup, sugar, gelling agent : pectin, acidity regulator : citric acid], Caraway Seed, White Pepper [Ground white pepper]], Winter Greens with Lemon & Parsley Dressing [Rainbow Chard, Kale, Spinach, Lemon & Parsley Dressing [Extra Virgin Rapeseed Oil, Parsley [parsley], Fresh Lemon Juice, Garlic Puree, Black Pepper [Black Pepper (100%)], Salt [Salt, Anti-caking Agent: E535.]]] |