Vegan Breakfast
693kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 614kJ 147kcal |
2898kJ 693kcal |
34.5% | |
| Fat | 8.9g | 42g | 60.3% | |
| of which Saturates | 1.3g | 6.2g | 30.9% | |
| Carbohydrate | 10g | 47g | 17.92% | |
| of which Sugars | 2.1g | 10g | 11.16% | |
| Fibre | 1g | 7g | 23.13% | |
| Protein | 7g | 32g | 64.06% | |
| Salt | 0.28g | 1.3g | 21.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Marinated Smoked Tofu [Smoked Tofu [Organic Tofu (Water, Organic SOYA Beans, Nigari), Sea Salt], Rapeseed Oil, Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], Maple Syrup, Smoked Paprika [Paprika], Sea Salt, Black Pepper], Bubble & Squeak [Potatoes (64%), Cabbage (19%), Onions(16%), Extra Virgin Rapeseed Oil (1%), Black Pepper, Salt], Spicy Beans [Spicy Beans (100%) [Passata, Cannellini Beans, Red Kidney Beans, Black Eyed Beans, Red Pepper, Onion, Tomato Puree, Fresh Lemon Juice, Garlic Puree, Extra Virgin Rapeseed Oil, Black Pepper, Salt]Soya], Mushrooms [Flat Mushrooms, Rapeseed Oil, Garlic, Sea Salt, Black Pepper], Free Range Egg [Eggs], Tomato [Vine Tomatoes, Rapeseed Oil, Black Pepper, Sea Salt], Farmhouse White Bread [Cereals containing Gluten,Soya,Wheat], Wholemeal Bread [Wheat Flour (with added calcium, iron, niacin and thiamine), Water, Seed Blend (7.0%) (contains: sunflower seeds, golden linseed, millet, poppy seed, brown linseed), Malted Wheat Flakes (3.5%), Yeast, Salt, Barley Malt Flour, Sugar, Emulsifier: E472e, Preservative: Calcium Propionate (to inhibit mould growth), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C).Soya], Sunflower Portions [Vegetable oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), emulsifier (lecithin, mono and diglycerides of fatty acids), natural flavouring, vitamins (A,D).] |