Smoky Beans on Toast
306kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 673kJ 160kcal |
1286kJ 306kcal |
15.3% | |
| Fat | 5.1g | 9.8g | 14.01% | |
| of which Saturates | 1.2g | 2.3g | 11.35% | |
| Carbohydrate | 20g | 39g | 15.04% | |
| of which Sugars | 2.1g | 4.0g | 4.48% | |
| Fibre | 3g | 6g | 18.47% | |
| Protein | 3g | 5g | 10.22% | |
| Salt | 0.35g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Smoky Beans [Black Eyed Beans [Blackeye beans, water, antioxidant: ascorbic acid.], Red Kidney Beans [Red kidney Beans, Water, Firming Agent (Calcium Chloride).], Cannellini Beans [White Beans 60%, Water, Antioxidant: Ascorbic Acid.], Passata [Tomatoes, salt, acidity regulator: citric acid.], Onion, Red Pepper, Tomato Puree, Fresh Lemon Juice, Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], Rapeseed Oil, Garlic Puree, Tamarind Paste, Ginger Puree, Brown Sugar [Cane sugar, Cane molasses.], Sea Salt, Chillies, Black Pepper], Granary Sourdough Bloomer [white flour (wheat flour, calcium carbonate, niacin, iron, thiamine, wheat gluten), water, coarse malt flour (wheat gluten), salt, seed mix (wheat flour, rye flour, (rye) malt flour, millet seed, sunflower seeds, pumpkin seeds, linseeds, poppy seeds) (contains wheat gluten) >1%Cereals containing Gluten,Wheat], Sunflower Portions [Vegetable oils (rapeseed, sunflower, linseed), water, coconut fat, salt (1.3%), emulsifier (lecithin, mono and diglycerides of fatty acids), natural flavouring, vitamins (A,D).] |