Spicy Beans on Toast
315kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 694kJ 165kcal |
1327kJ 315kcal |
15.79% | |
Fat | 5.7g | 11g | 15.64% | |
of which Saturates | 1.1g | 2.2g | 10.85% | |
Carbohydrate | 20g | 39g | 15.06% | |
of which Sugars | 2.1g | 4.1g | 4.53% | |
Fibre | 3g | 6g | 18.47% | |
Protein | 3g | 6g | 11.1% | |
Salt | <0.01g | 0.02g | 0.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Spicy Beans [Black Eyed Beans [Blackeye beans, water, antioxidant: ascorbic acid.], Red Kidney Beans [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Cannellini Beans [White Beans 60%, Water, Antioxidant: Ascorbic Acid.], Passata [Tomatoes, salt, acidity regulator: citric acid.], Onion, Red Pepper, Tomato Puree [Tomatoes (99.5%), salt.], Fresh Lemon Juice, Soy Sauce [Water, SOYBEANS, Salt, Spirit vinegar], Extra Virgin Rapeseed Oil, Garlic Puree, Tamarind Paste, Ginger Puree, Brown Sugar [Cane sugar, Cane molasses.], Salt [Salt, Anti-caking Agent: E535.], Chillies [Red chilli 100%], Black Pepper [Black Pepper (100%)]], Granary Sourdough Bloomer [white flour (wheat flour, calcium carbonate, niacin, iron, thiamine, wheat gluten), water, coarse malt flour (wheat gluten), salt, seed mix (wheat flour, rye flour, (rye) malt flour, millet seed, sunflower seeds, pumpkin seeds, linseeds, poppy seeds) (contains wheat gluten) >1%Cereals containing Gluten,Wheat], Sunflower Portions [Plant oils (sunflower, rapeseed, palm, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.] |