Waffle, Greek Yoghurt & Fruit Compote
559kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 681kJ 163kcal |
2338kJ 559kcal |
27.84% | |
| Fat | 7.0g | 24g | 34.16% | |
| of which Saturates | 3.2g | 11g | 55.65% | |
| Carbohydrate | 21g | 72g | 27.73% | |
| of which Sugars | 6.1g | 21g | 23.38% | |
| Fibre | 1g | 4g | 11.87% | |
| Protein | 4g | 13g | 26.12% | |
| Salt | 0.38g | 1.3g | 21.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Waffle Mix [Buttermilk [Milk], Self Raising Flour [Cereals containing Gluten, Fortified WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate], Salted Butter [(MILK), Salt (1.7%)], Free Range Egg [EGGS], Buckwheat Flour, Sugar, Rapeseed Oil [Anti-foaming Agent (Dimethyl Polysiloxane).], GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Vanilla Flavouring [Water, Propylene Glycol, Colour: Plain Caramel; Flavourings]], Greek Yoghurt [MILK], Raspberries, Strawberries, Blueberries |