Waffle with Seasonal Berries & Yoghurt
550kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 667kJ 159kcal |
2302kJ 550kcal |
27.41% | |
Fat | 7.2g | 25g | 35.6% | |
of which Saturates | 3.1g | 11g | 53.65% | |
Carbohydrate | 21g | 73g | 28.12% | |
of which Sugars | 6.2g | 22g | 23.9% | |
Fibre | 1g | 4g | 13.83% | |
Protein | 5g | 16g | 32.28% | |
Salt | 0.39g | 1.4g | 22.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Buckwheat Waffle Mix [Buttermilk [Milk], Self Raising Flour [Cereals containing Gluten, Fortified WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate], Salted Butter [Cream (MILK), Salt], Free Range Egg [EggFree Range Eggs], Buckwheat Flour, Caster Sugar [Caster Sugar], Rapeseed Oil [Rapeseed Oil, Anti-foaming Agent (Dimethyl Polysiloxane).], GF Baking Powder [Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch], Vanilla Flavouring [Water, Propylene Glycol, Colour: Plain Caramel; Flavourings]], Greek Yoghurt [MILK.], Blackberries Fresh, Raspberries, Blueberries |