Porridge & Brown Sugar
215kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 736kJ 176kcal |
900kJ 215kcal |
10.71% | |
| Fat | 4.7g | 5.7g | 8.2% | |
| of which Saturates | 2.0g | 2.4g | 12.05% | |
| Carbohydrate | 26g | 32g | 12.27% | |
| of which Sugars | 7.4g | 9.0g | 9.99% | |
| Fibre | 3g | 4g | 11.83% | |
| Protein | 6g | 7g | 14.5% | |
| Salt | 0.07g | 0.08g | 1.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Porridge [Milk [Milk], Porridge Oats [Rolled OAT Flakes], Sea Salt [Salt]], Demerara Sugar [Demerara Sugar] |