Chickpea & Quinoa Salad
Each Ptn contains
Energy
368kJ
88kcal
88kcal
4.38%
Fat
5.2g
7.47%
Saturates
0.4g
1.92%
Sugars
2.3g
2.56%
Salt
0.14g
2.3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 516kJ / 123kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 516kJ 123kcal |
368kJ 88kcal |
4.38% | |
| Fat | 7.3g | 5.2g | 7.47% | |
| of which Saturates | 0.5g | 0.4g | 1.92% | |
| Carbohydrate | 10g | 7g | 2.73% | |
| of which Sugars | 3.2g | 2.3g | 2.56% | |
| Fibre | 2g | 1g | 4.92% | |
| Protein | 3g | 2g | 4.87% | |
| Salt | 0.19g | 0.14g | 2.3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpea & Quinoa Salad [Chickpeas [Chickpeas 60%, Water, Antioxidant: Ascorbic Acid.], Roasted Red Onions [Red Onion, Rapeseed Oil, Balsamic Vinegar [wine vinegar (contains SULPHITES), concentrated grape must (containes SULPHITES), colour (E150d).], Garlic, Sea Salt [Salt], Black Pepper], Quinoa [Red & White Quinoa, Garlic, Thyme], Cucumber, Spring Onion, Parsley, Chives], French Dressing [Rapeseed Oil, White Wine Vinegar [wine vinegar, antioxidant:E224 (SULPHITES).], Dijon Mustard [MUSTARD Water, Spirit Vinegar, Salt, Citric Acid], Sugar [White sugar or Sugar.], Sea Salt, Black Pepper], Parsley, Chives |