Granola
215kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1802kJ 431kcal |
901kJ 215kcal |
10.73% | |
Fat | 21g | 11g | 15.26% | |
of which Saturates | 2.3g | 1.2g | 5.85% | |
Carbohydrate | 54g | 27g | 10.43% | |
of which Sugars | 21g | 11g | 11.88% | |
Fibre | 5g | 2g | 7.97% | |
Protein | 11g | 6g | 11.27% | |
Salt | 0.05g | 0.03g | 0.42% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Granola [Nuts,Almonds,Porridge (34%) [Cereals containing Gluten,Oats], Flaked Almonds (11%) [ALMONDS], Maple Syrup (11%), Sultanas (9%), Dried Cranberries (9%), Sunflower Seeds (9%), Pumpkin Seeds (9%), Wildflower Honey - (5%), Rapeseed Oil (3%)Cereals containing Gluten,Oats] |