Tebay Services Kitchen
Allergens and Nutritional Information
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Contains
May contain

Kitchen - Made Without Gluten

Breakfast

Each portion contains


Add To Meal    Bean Bowl 344kcal (1438kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
6.6g
Sugars
Sugars Amount: L
2.0g
Salts
Salt Amount: H
4.4g
Contains Eggs
Contains Soya
Add To Meal    Muesli 203kcal (851kJ)
Fat
Fat Amount: H
10g
Saturates
Saturates Amount: M
1.2g
Sugars
0.0g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Almonds
Contains Hazelnuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Granola & Yoghurt Pot 400kcal (1675kJ)
Fat
Fat Amount: M
6.4g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: L
0.10g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Wheat
Contains Milk
May Contain Peanuts
May Contain Sesame
Add To Meal    Apple & Cinnamon Overnight Oats 356kcal (1491kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: L
0.02g
Contains Nuts
Contains Almonds
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Bean Bowl Add To Meal 344kcal
1438kJ 		Fat Amount: M
20g 		Saturates Amount: H
6.6g 		Sugars Amount: L
2.0g 		Salt Amount: H
4.4g
Muesli Add To Meal 203kcal
851kJ 		Fat Amount: H
10g 		Saturates Amount: M
1.2g 		0.0g Salt Amount: L
<0.01g
Contains: Almonds, Hazelnuts
Granola & Yoghurt Pot Add To Meal 400kcal
1675kJ 		Fat Amount: M
6.4g 		Saturates Amount: L
2.2g 		Sugars Amount: L
6.9g 		Salt Amount: L
0.10g
Contains: Almonds
May Contain: Barley, Oats, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Apple & Cinnamon Overnight Oats Add To Meal 356kcal
1491kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.3g 		Sugars Amount: M
16g 		Salt Amount: L
0.02g
Contains: Almonds

Hot Food

Each portion contains


Add To Meal    Sweet Potato & Chick Pea Tagine 187kcal (780kJ)
Fat
Fat Amount: L
4.4g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.45g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Beer Battered Fish 689kcal (2883kJ)
Fat
Fat Amount: L
16g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: L
1.5g
Contains Fish
Add To Meal    Cottage Pie 645kcal (2700kJ)
Fat
Fat Amount: H
36g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: L
1.6g
Contains Celery
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sweet Potato & Chick Pea Tagine Add To Meal 187kcal
780kJ 		Fat Amount: L
4.4g 		Saturates Amount: L
0.4g 		Sugars Amount: M
14g 		Salt Amount: L
0.45g
Beer Battered Fish Add To Meal 689kcal
2883kJ 		Fat Amount: L
16g 		Saturates Amount: L
1.3g 		Sugars Amount: L
5.0g 		Salt Amount: L
1.5g
Cottage Pie Add To Meal 645kcal
2700kJ 		Fat Amount: H
36g 		Saturates Amount: H
15g 		Sugars Amount: L
16g 		Salt Amount: L
1.6g

Soups

Each portion contains


Add To Meal    Cauliflower & Smoked Wensleydale Soup 169kcal (707kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: H
3.4g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Cauliflower & Smoked Wensleydale Soup Add To Meal 169kcal
707kJ 		Fat Amount: M
11g 		Saturates Amount: L
0.6g 		Sugars Amount: L
4.9g 		Salt Amount: H
3.4g

Desserts

Each portion contains


Add To Meal    Gleefully Brownie 512kcal (2142kJ)
Fat
Fat Amount: H
37g
Saturates
Saturates Amount: H
23g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: L
0.41g
Contains Nuts
Contains Almonds
Contains Eggs
Contains Milk
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Gleefully Brownie Add To Meal 512kcal
2142kJ 		Fat Amount: H
37g 		Saturates Amount: H
23g 		Sugars Amount: H
31g 		Salt Amount: L
0.41g
Contains: Almonds

About Tebay Services

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Contact Us

Questions or comments? We'd love to hear from you!

Tebay Services
M6 (between Junc. 38 & 39)
Westmorland Place
Orton
Penrith
Cumbria
CA10 3SB
Telephone: 01539 624511
Email: info@tebayservices.com
Web: www.tebayservices.com

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

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