Tebay Services Kitchen
Allergens and Nutritional Information
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Contains
May contain

Cold Food and Deli

Salad Main Items

Each portion contains


Add To Meal    Cumberland Scotch Egg 313kcal (1307.5kJ)
Fat
Fat Amount: M
21g
Saturates
Saturates Amount: M
5.8g
Sugars
Sugars Amount: L
2.6g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sweet Potato, Onion, Goats Cheese Scotch Egg 213kcal (889.1kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: L
4.1g
Salts
0.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Wild Mushroom Nut Roast 277kcal (1160kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: L
2.3g
Sugars
Sugars Amount: L
9.2g
Salts
0.0g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Milk
May Contain Mustard
Contains Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Contains Soya
May Contain Nuts
Add To Meal    Pulled Lamb Wrap 755kcal (3159kJ)
Fat
Fat Amount: H
34g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
0.37g
May Contain Nuts
May Contain Almonds
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Soya
Add To Meal    Chicken Shawarma Wrap 457kcal (1914kJ)
Fat
Fat Amount: L
6.8g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: L
0.51g
May Contain Nuts
May Contain Almonds
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Lemon & Garlic Tofu Wrap 445kcal (1861kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
1.5g
Sugars
Sugars Amount: L
7.7g
Salts
Salt Amount: L
0.42g
May Contain Nuts
May Contain Almonds
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Made without Gluten Tortilla 146kcal (612kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.64g
Add To Meal    Tzatziki 14kcal (58kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
Contains Soya
Add To Meal    Money Shot Sauce 13kcal (54kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.2g
Salts
Salt Amount: M
0.16g
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sweet Chilli & Tomato Relish 22kcal (92kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
4.6g
Salts
Salt Amount: M
0.09g
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Cumberland Scotch Egg Add To Meal 313kcal
1307.5kJ 		Fat Amount: M
21g 		Saturates Amount: M
5.8g 		Sugars Amount: L
2.6g 		0.0g
Contains: Wheat
Sweet Potato, Onion, Goats Cheese Scotch Egg Add To Meal 213kcal
889.1kJ 		Fat Amount: M
10g 		Saturates Amount: L
1.8g 		Sugars Amount: L
4.1g 		0.0g
Contains: Wheat
Wild Mushroom Nut Roast Add To Meal 277kcal
1160kJ 		Fat Amount: M
13g 		Saturates Amount: L
2.3g 		Sugars Amount: L
9.2g 		0.0g
Contains: Wheat
Pulled Lamb Wrap Add To Meal 755kcal
3159kJ 		Fat Amount: H
34g 		Saturates Amount: H
13g 		Sugars Amount: L
3.2g 		Salt Amount: L
0.37g
Contains: Oats, Wheat
May Contain: Almonds
Chicken Shawarma Wrap Add To Meal 457kcal
1914kJ 		Fat Amount: L
6.8g 		Saturates Amount: L
1.5g 		Sugars Amount: L
5.2g 		Salt Amount: L
0.51g
Contains: Oats, Wheat
May Contain: Almonds
Lemon & Garlic Tofu Wrap Add To Meal 445kcal
1861kJ 		Fat Amount: M
10g 		Saturates Amount: L
1.5g 		Sugars Amount: L
7.7g 		Salt Amount: L
0.42g
Contains: Oats, Wheat
May Contain: Almonds
Made without Gluten Tortilla Add To Meal 146kcal
612kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.64g
Tzatziki Add To Meal 14kcal
58kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.6g 		Salt Amount: L
<0.01g
May Contain: Almonds
Money Shot Sauce Add To Meal 13kcal
54kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.2g 		Salt Amount: M
0.16g
Sweet Chilli & Tomato Relish Add To Meal 22kcal
92kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
4.6g 		Salt Amount: M
0.09g

Toasties

Each portion contains


Add To Meal    Cheese and Onion Toastie 397kcal (1663kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
1.2g
May Contain Celery
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
May Contain Fish
Contains Milk
Contains Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Ham and Cheese Toastie 475kcal (1988kJ)
Fat
Fat Amount: H
24g
Saturates
Saturates Amount: H
14g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Cheese and Onion Toastie Add To Meal 397kcal
1663kJ 		Fat Amount: M
20g 		Saturates Amount: H
12g 		Sugars Amount: L
2.3g 		Salt Amount: M
1.2g
Contains: Rye, Wheat
Ham and Cheese Toastie Add To Meal 475kcal
1988kJ 		Fat Amount: H
24g 		Saturates Amount: H
14g 		Sugars Amount: L
1.5g 		Salt Amount: M
1.2g
Contains: Rye, Wheat

Sandwiches

Each portion contains


Add To Meal    Ham, Mature Cheese and Local Chutney Rustic Roll 511kcal (2137kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
9.8g
Sugars
Sugars Amount: L
8.4g
Salts
Salt Amount: H
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Contains Mustard
Add To Meal    Chicken Caesar Rustic Roll 640kcal (2678kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
8.6g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: H
3.3g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Add To Meal    Pulled Beef Rustic Roll 601kcal (2513kJ)
Fat
Fat Amount: M
21g
Saturates
Saturates Amount: H
6.7g
Sugars
Sugars Amount: L
13g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Mozzarella, Pesto and Sun Blushed Tomato Rustic Roll 593kcal (2479kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
8.7g
Sugars
Sugars Amount: L
8.5g
Salts
Salt Amount: M
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Add To Meal    BBQ Beef 490kcal (2052kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
5.0g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.46g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Ham, Mature Cheese and Local Chutney Rustic Roll Add To Meal 511kcal
2137kJ 		Fat Amount: M
20g 		Saturates Amount: H
9.8g 		Sugars Amount: L
8.4g 		Salt Amount: H
2.0g
Contains: Wheat
Chicken Caesar Rustic Roll Add To Meal 640kcal
2678kJ 		Fat Amount: H
32g 		Saturates Amount: H
8.6g 		Sugars Amount: L
4.1g 		Salt Amount: H
3.3g
Contains: Barley, Wheat
Pulled Beef Rustic Roll Add To Meal 601kcal
2513kJ 		Fat Amount: M
21g 		Saturates Amount: H
6.7g 		Sugars Amount: L
13g 		Salt Amount: M
1.6g
Contains: Wheat
Mozzarella, Pesto and Sun Blushed Tomato Rustic Roll Add To Meal 593kcal
2479kJ 		Fat Amount: H
32g 		Saturates Amount: H
8.7g 		Sugars Amount: L
8.5g 		Salt Amount: M
1.6g
Contains: Wheat
BBQ Beef Add To Meal 490kcal
2052kJ 		Fat Amount: M
15g 		Saturates Amount: M
5.0g 		Sugars Amount: L
12g 		Salt Amount: L
0.46g
Contains: Wheat

Breakfast

Each portion contains


Add To Meal    Natural Yoghurt 9kcal (39kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.4g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Granola Breakfast Glass 393kcal (1645kJ)
Fat
Fat Amount: M
6.5g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
6.9g
Salts
Salt Amount: L
0.10g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
Contains Milk
May Contain Peanuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cornflakes 132kcal (554kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Rice Krispies 136kcal (570kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
2.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Weetabix 72kcal (303kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Granola 215kcal (901kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: M
1.2g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
0.03g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Oats
Add To Meal    Fresh Fruit - Apple 71kcal (295kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
<0.01g
Add To Meal    Banana 114kcal (477kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
25g
Salts
Salt Amount: L
<0.01g
Add To Meal    Orange 59kcal (248kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.02g
Add To Meal    Plain Croissant 255kcal (1067kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: M
5.1g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Free Runner Muesli 203kcal (851kJ)
Fat
Fat Amount: H
10g
Saturates
Saturates Amount: M
1.2g
Sugars
0.0g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Almonds
Contains Hazelnuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Lakeland Muesli The Chocolatier 194kcal (810kJ)
Fat
Fat Amount: H
9.9g
Saturates
Saturates Amount: H
2.4g
Sugars
0.0g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Soya
Add To Meal    Apple & Cinnamon Overnight Oats Glass 356kcal (1491kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: L
0.02g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Oats
May Contain Barley
May Contain Wheat
Natural Yoghurt Add To Meal 9kcal
39kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.4g 		Salt Amount: L
<0.01g
Granola Breakfast Glass Add To Meal 393kcal
1645kJ 		Fat Amount: M
6.5g 		Saturates Amount: L
2.2g 		Sugars Amount: L
6.9g 		Salt Amount: L
0.10g
Contains: Oats, Almonds
May Contain: Barley, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cornflakes Add To Meal 132kcal
554kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.8g 		Salt Amount: L
<0.01g
Contains: Barley
Rice Krispies Add To Meal 136kcal
570kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.4g 		Sugars Amount: M
2.8g 		Salt Amount: L
<0.01g
Contains: Barley
Weetabix Add To Meal 72kcal
303kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Contains: Barley, Wheat
Granola Add To Meal 215kcal
901kJ 		Fat Amount: H
11g 		Saturates Amount: M
1.2g 		Sugars Amount: M
11g 		Salt Amount: L
0.03g
Contains: Oats, Almonds
Fresh Fruit - Apple Add To Meal 71kcal
295kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
18g 		Salt Amount: L
<0.01g
Banana Add To Meal 114kcal
477kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
25g 		Salt Amount: L
<0.01g
Orange Add To Meal 59kcal
248kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
14g 		Salt Amount: L
0.02g
Plain Croissant Add To Meal 255kcal
1067kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.8g 		Sugars Amount: M
5.1g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts
Free Runner Muesli Add To Meal 203kcal
851kJ 		Fat Amount: H
10g 		Saturates Amount: M
1.2g 		0.0g Salt Amount: L
<0.01g
Contains: Almonds, Hazelnuts
Lakeland Muesli The Chocolatier Add To Meal 194kcal
810kJ 		Fat Amount: H
9.9g 		Saturates Amount: H
2.4g 		0.0g Salt Amount: L
<0.01g
Contains: Oats, Wheat, Almonds
Apple & Cinnamon Overnight Oats Glass Add To Meal 356kcal
1491kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.3g 		Sugars Amount: M
16g 		Salt Amount: L
0.02g
Contains: Oats, Almonds
May Contain: Barley, Wheat

Salads

Each portion contains


Add To Meal    Green Leaf Salad 26kcal (109kJ)
Fat
Fat Amount: M
2.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Mustard
Add To Meal    Red Onion & Herb Quinoa Tabouleh 196kcal (820kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: M
5.6g
Salts
Salt Amount: L
0.06g
May Contain Celery
May Contain Cereals containing Gluten
May Contain Eggs
May Contain Fish
May Contain Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Miso & Sesame Slaw 26kcal (109kJ)
Fat
Fat Amount: M
1.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
0.02g
May Contain Cereals containing Gluten
May Contain Peanuts
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
May Contain Nuts
Add To Meal    Harissa Potato Salad 93kcal (389kJ)
Fat
Fat Amount: M
4.5g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: L
0.07g
Contains Sesame
May Contain Nuts
Add To Meal    Pakora 91kcal (379kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
0.05g
May Contain Celery
May Contain Cereals containing Gluten
May Contain Mustard
May Contain Peanuts
May Contain Sesame
May Contain Soya
Add To Meal    Seasonal Frittata 542kcal (2268kJ)
Fat
Fat Amount: H
49g
Saturates
Saturates Amount: H
27g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: M
0.88g
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Free Range Chicken Kebab 221kcal (926kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.26g
Add To Meal    Roasted Carrot, Tahini, Crispy Kale & Chickpeas 105kcal (441kJ)
Fat
Fat Amount: M
8.6g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: M
5.4g
Salts
Salt Amount: L
0.06g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
May Contain Celery
May Contain Mustard
Contains Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Pickled Carrot & Ginger 19kcal (81kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.4g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Add To Meal    Pickled Red Cabbage 18kcal (75kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.9g
Salts
Salt Amount: L
<0.01g
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Szechuan Pickled Cucumbers 12kcal (51kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.4g
Salts
Salt Amount: L
<0.01g
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Hummus 196kcal (818kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.35g
Contains Sesame
May Contain Nuts
Add To Meal    Focaccia 1783kcal (7460kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: L
6.1g
Salts
Salt Amount: L
0.12g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Roast Veg & Hummus Focaccia 361kcal (1512kJ)
Fat
Fat Amount: M
7.1g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: L
0.22g
Contains Cereals containing Gluten
Contains Wheat
Contains Sesame
May Contain Nuts
Add To Meal    Roast Beef & Herb Salsa Focaccia 477kcal (1995kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: M
3.6g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: L
0.20g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Fish
May Contain Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Rare Roast Beef, Szechuan Pickled Cucumber 287kcal (1201kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
8.2g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: M
0.52g
May Contain Celery
May Contain Cereals containing Gluten
May Contain Eggs
May Contain Fish
May Contain Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Green Leaf Salad Add To Meal 26kcal
109kJ 		Fat Amount: M
2.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Red Onion & Herb Quinoa Tabouleh Add To Meal 196kcal
820kJ 		Fat Amount: M
9.9g 		Saturates Amount: L
0.7g 		Sugars Amount: M
5.6g 		Salt Amount: L
0.06g
Miso & Sesame Slaw Add To Meal 26kcal
109kJ 		Fat Amount: M
1.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.8g 		Salt Amount: L
0.02g
Harissa Potato Salad Add To Meal 93kcal
389kJ 		Fat Amount: M
4.5g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.8g 		Salt Amount: L
0.07g
Pakora Add To Meal 91kcal
379kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.0g 		Salt Amount: L
0.05g
Seasonal Frittata Add To Meal 542kcal
2268kJ 		Fat Amount: H
49g 		Saturates Amount: H
27g 		Sugars Amount: L
3.5g 		Salt Amount: M
0.88g
Free Range Chicken Kebab Add To Meal 221kcal
926kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.4g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.26g
Roasted Carrot, Tahini, Crispy Kale & Chickpeas Add To Meal 105kcal
441kJ 		Fat Amount: M
8.6g 		Saturates Amount: L
0.8g 		Sugars Amount: M
5.4g 		Salt Amount: L
0.06g
May Contain: Barley, Wheat
Pickled Carrot & Ginger Add To Meal 19kcal
81kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.4g 		Salt Amount: L
<0.01g
Pickled Red Cabbage Add To Meal 18kcal
75kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.9g 		Salt Amount: L
<0.01g
Szechuan Pickled Cucumbers Add To Meal 12kcal
51kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.4g 		Salt Amount: L
<0.01g
Hummus Add To Meal 196kcal
818kJ 		Fat Amount: M
15g 		Saturates Amount: M
1.4g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.35g
Focaccia Add To Meal 1783kcal
7460kJ 		Fat Amount: H
23g 		Saturates Amount: L
1.8g 		Sugars Amount: L
6.1g 		Salt Amount: L
0.12g
Contains: Wheat
Roast Veg & Hummus Focaccia Add To Meal 361kcal
1512kJ 		Fat Amount: M
7.1g 		Saturates Amount: L
0.7g 		Sugars Amount: L
5.0g 		Salt Amount: L
0.22g
Contains: Wheat
Roast Beef & Herb Salsa Focaccia Add To Meal 477kcal
1995kJ 		Fat Amount: M
20g 		Saturates Amount: M
3.6g 		Sugars Amount: L
1.7g 		Salt Amount: L
0.20g
Contains: Wheat
Rare Roast Beef, Szechuan Pickled Cucumber Add To Meal 287kcal
1201kJ 		Fat Amount: M
20g 		Saturates Amount: H
8.2g 		Sugars Amount: L
2.6g 		Salt Amount: M
0.52g

Condiments

Each portion contains


Add To Meal    Strawberry Jam 55kcal (230kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Add To Meal    Raspberry Jam 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
May Contain Celery
May Contain Cereals containing Gluten
May Contain Eggs
May Contain Milk
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Nuts
Add To Meal    Marmalade 55kcal (233kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
0.0g
Strawberry Jam Add To Meal 55kcal
230kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Raspberry Jam Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Marmalade Add To Meal 55kcal
233kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		0.0g

About Tebay Services

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Contact Us

Questions or comments? We'd love to hear from you!

Tebay Services
M6 (between Junc. 38 & 39)
Westmorland Place
Orton
Penrith
Cumbria
CA10 3SB
Telephone: 01539 624511
Email: info@tebayservices.com
Web: www.tebayservices.com

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

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