Tebay Services Kitchen
Allergens and Nutritional Information
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Contains
May contain

Cold Food and Deli

Salad Main Items

Each portion contains


Add To Meal    Lamb Kofta Wrap 783kcal (3277kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: L
4.8g
Salts
Salt Amount: H
3.1g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Soya
Add To Meal    Chicken Shawarma Wrap 450kcal (1883kJ)
Fat
Fat Amount: L
7.4g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: H
2.7g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
Contains Mustard
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Lemon & Garlic Tofu Wrap 437kcal (1830kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.6g
Sugars
Sugars Amount: L
7.7g
Salts
Salt Amount: H
2.1g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Made without Gluten Tortilla 146kcal (612kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
<0.01g
Add To Meal    Tzatziki 14kcal (58kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
0.06g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Soya
Add To Meal    Money Shot Sauce 13kcal (54kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.2g
Salts
Salt Amount: M
0.16g
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Add To Meal    Sweet Chilli & Tomato Relish 22kcal (92kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
4.6g
Salts
Salt Amount: M
0.09g
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lamb Kofta Wrap Add To Meal 783kcal
3277kJ 		Fat Amount: H
33g 		Saturates Amount: H
13g 		Sugars Amount: L
4.8g 		Salt Amount: H
3.1g
Contains: Oats, Wheat
May Contain: Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
Chicken Shawarma Wrap Add To Meal 450kcal
1883kJ 		Fat Amount: L
7.4g 		Saturates Amount: L
1.6g 		Sugars Amount: L
5.2g 		Salt Amount: H
2.7g
Contains: Oats, Wheat
May Contain: Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
Lemon & Garlic Tofu Wrap Add To Meal 437kcal
1830kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.6g 		Sugars Amount: L
7.7g 		Salt Amount: H
2.1g
Contains: Oats, Wheat
May Contain: Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
Made without Gluten Tortilla Add To Meal 146kcal
612kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.3g 		Salt Amount: L
<0.01g
Tzatziki Add To Meal 14kcal
58kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
0.06g
May Contain: Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
Money Shot Sauce Add To Meal 13kcal
54kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.2g 		Salt Amount: M
0.16g
Sweet Chilli & Tomato Relish Add To Meal 22kcal
92kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
4.6g 		Salt Amount: M
0.09g

Breakfast

Each portion contains


Add To Meal    Natural Yoghurt 9kcal (39kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
1.4g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Granola Breakfast Glass 397kcal (1660kJ)
Fat
Fat Amount: M
6.0g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
7.4g
Salts
Salt Amount: L
0.09g
Contains Nuts
Contains Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Wheat
Contains Milk
May Contain Peanuts
May Contain Sesame
Add To Meal    Cornflakes 132kcal (554kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Rice Krispies 136kcal (570kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
2.8g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Weetabix 72kcal (303kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
0.06g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Granola 215kcal (901kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: M
1.2g
Sugars
Sugars Amount: M
11g
Salts
Salt Amount: L
0.03g
Contains Nuts
Contains Almonds
Add To Meal    Fresh Fruit - Apple 71kcal (295kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
<0.01g
Add To Meal    Banana 114kcal (477kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
25g
Salts
Salt Amount: L
<0.01g
Add To Meal    Oranges 59kcal (248kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.02g
Add To Meal    Plain Croissant 255kcal (1067kJ)
Fat
Fat Amount: M
12g
Saturates
Saturates Amount: H
7.8g
Sugars
Sugars Amount: M
5.1g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Hazelnuts
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Soya
Add To Meal    Muesli 203kcal (851kJ)
Fat
Fat Amount: H
10g
Saturates
Saturates Amount: M
1.2g
Sugars
0.0g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Almonds
Contains Hazelnuts
Contains Sulphur Dioxide and Sulphites
Add To Meal    Lakeland Muesli The Chocolatier 194kcal (810kJ)
Fat
Fat Amount: H
9.9g
Saturates
Saturates Amount: H
2.4g
Sugars
0.0g
Salts
Salt Amount: L
<0.01g
Contains Nuts
Contains Almonds
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Soya
Add To Meal    Apple & Cinnamon Overnight Oats 356kcal (1491kJ)
Fat
Fat Amount: M
11g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: M
16g
Salts
Salt Amount: L
0.02g
Contains Nuts
Contains Almonds
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Natural Yoghurt Add To Meal 9kcal
39kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
1.4g 		Salt Amount: L
<0.01g
Granola Breakfast Glass Add To Meal 397kcal
1660kJ 		Fat Amount: M
6.0g 		Saturates Amount: L
2.2g 		Sugars Amount: L
7.4g 		Salt Amount: L
0.09g
Contains: Almonds
May Contain: Barley, Oats, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cornflakes Add To Meal 132kcal
554kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.8g 		Salt Amount: L
<0.01g
Contains: Barley
Rice Krispies Add To Meal 136kcal
570kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.4g 		Sugars Amount: M
2.8g 		Salt Amount: L
<0.01g
Contains: Barley
Weetabix Add To Meal 72kcal
303kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
0.06g
Contains: Barley, Wheat
Granola Add To Meal 215kcal
901kJ 		Fat Amount: H
11g 		Saturates Amount: M
1.2g 		Sugars Amount: M
11g 		Salt Amount: L
0.03g
Contains: Almonds
Fresh Fruit - Apple Add To Meal 71kcal
295kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
18g 		Salt Amount: L
<0.01g
Banana Add To Meal 114kcal
477kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
25g 		Salt Amount: L
<0.01g
Oranges Add To Meal 59kcal
248kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
14g 		Salt Amount: L
0.02g
Plain Croissant Add To Meal 255kcal
1067kJ 		Fat Amount: M
12g 		Saturates Amount: H
7.8g 		Sugars Amount: M
5.1g 		Salt Amount: L
<0.01g
Contains: Wheat
May Contain: Barley, Oats, Rye, Almonds, Hazelnuts
Muesli Add To Meal 203kcal
851kJ 		Fat Amount: H
10g 		Saturates Amount: M
1.2g 		0.0g Salt Amount: L
<0.01g
Contains: Almonds, Hazelnuts
Lakeland Muesli The Chocolatier Add To Meal 194kcal
810kJ 		Fat Amount: H
9.9g 		Saturates Amount: H
2.4g 		0.0g Salt Amount: L
<0.01g
Contains: Oats, Wheat, Almonds
Apple & Cinnamon Overnight Oats Add To Meal 356kcal
1491kJ 		Fat Amount: M
11g 		Saturates Amount: L
1.3g 		Sugars Amount: M
16g 		Salt Amount: L
0.02g
Contains: Almonds

Salads

Each portion contains


Add To Meal    Green Leaf Salad 26kcal (111kJ)
Fat
Fat Amount: M
2.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Mustard
Add To Meal    Chickpea & Quinoa Salad 87kcal (365kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: M
0.25g
May Contain Celery
May Contain Cereals containing Gluten
May Contain Eggs
May Contain Fish
May Contain Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Miso & Sesame Slaw 26kcal (109kJ)
Fat
Fat Amount: M
1.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
0.02g
Contains Sesame
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Harissa Potato Salad 93kcal (389kJ)
Fat
Fat Amount: M
4.5g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
2.8g
Salts
Salt Amount: L
0.13g
Contains Sesame
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Green Leaf Salad Add To Meal 26kcal
111kJ 		Fat Amount: M
2.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Chickpea & Quinoa Salad Add To Meal 87kcal
365kJ 		Fat Amount: M
5.3g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.4g 		Salt Amount: M
0.25g
Miso & Sesame Slaw Add To Meal 26kcal
109kJ 		Fat Amount: M
1.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.8g 		Salt Amount: L
0.02g
Harissa Potato Salad Add To Meal 93kcal
389kJ 		Fat Amount: M
4.5g 		Saturates Amount: L
0.4g 		Sugars Amount: L
2.8g 		Salt Amount: L
0.13g

Condiments

Each portion contains


Add To Meal    Strawberry Jam 55kcal (230kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Add To Meal    Raspberry Jam 52kcal (218kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Add To Meal    Marmalade 55kcal (233kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
13g
Salts
0.0g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Strawberry Jam Add To Meal 55kcal
230kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Raspberry Jam Add To Meal 52kcal
218kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Marmalade Add To Meal 55kcal
233kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
13g 		0.0g

About Tebay Services

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Contact Us

Questions or comments? We'd love to hear from you!

Tebay Services
M6 (between Junc. 38 & 39)
Westmorland Place
Orton
Penrith
Cumbria
CA10 3SB
Telephone: 01539 624511
Email: info@tebayservices.com
Web: www.tebayservices.com

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

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