Cold Food and Deli
Salad Main Items
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
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Fish
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Peanuts
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Soya
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Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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| Lamb Kofta Wrap |
783kcal 3277kJ |
33g |
13g |
4.8g |
3.1g |
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Contains:
Oats, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Chicken Shawarma Wrap |
450kcal 1883kJ |
7.4g |
1.6g |
5.2g |
2.7g |
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Contains:
Oats, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Lemon & Garlic Tofu Wrap |
437kcal 1830kJ |
11g |
1.6g |
7.7g |
2.1g |
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Contains:
Oats, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Made without Gluten Tortilla |
146kcal 612kJ |
0.8g |
0.3g |
1.3g |
<0.01g |
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| Tzatziki |
14kcal 58kJ |
0.6g |
<0.1g |
0.7g |
0.06g |
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May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
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| Money Shot Sauce |
13kcal 54kJ |
<0.5g |
<0.1g |
2.2g |
0.16g |
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| Sweet Chilli & Tomato Relish |
22kcal 92kJ |
<0.5g |
<0.1g |
4.6g |
0.09g |
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Breakfast
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
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Eggs
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Fish
|
Peanuts
|
Soya
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Milk
|
Nuts
|
Celery
|
Mustard
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Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Natural Yoghurt |
9kcal 39kJ |
<0.5g |
<0.1g |
1.4g |
<0.01g |
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| Granola Breakfast Glass |
397kcal 1660kJ |
6.0g |
2.2g |
7.4g |
0.09g |
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Contains:
Almonds
May Contain:
Barley, Oats, Wheat, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Cornflakes |
132kcal 554kJ |
<0.5g |
<0.1g |
2.8g |
<0.01g |
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Contains:
Barley
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| Rice Krispies |
136kcal 570kJ |
<0.5g |
0.4g |
2.8g |
<0.01g |
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Contains:
Barley
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| Weetabix |
72kcal 303kJ |
<0.5g |
0.1g |
0.8g |
0.06g |
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Contains:
Barley, Wheat
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| Granola |
215kcal 901kJ |
11g |
1.2g |
11g |
0.03g |
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Contains:
Almonds
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| Fresh Fruit - Apple |
71kcal 295kJ |
<0.5g |
<0.1g |
18g |
<0.01g |
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| Banana |
114kcal 477kJ |
<0.5g |
0.1g |
25g |
<0.01g |
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| Oranges |
59kcal 248kJ |
<0.5g |
<0.1g |
14g |
0.02g |
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| Plain Croissant |
255kcal 1067kJ |
12g |
7.8g |
5.1g |
<0.01g |
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Contains:
Wheat
May Contain:
Barley, Oats, Rye, Almonds, Hazelnuts
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| Muesli |
203kcal 851kJ |
10g |
1.2g |
0.0g |
<0.01g |
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Contains:
Almonds, Hazelnuts
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| Lakeland Muesli The Chocolatier |
194kcal 810kJ |
9.9g |
2.4g |
0.0g |
<0.01g |
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Contains:
Oats, Wheat, Almonds
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| Apple & Cinnamon Overnight Oats |
356kcal 1491kJ |
11g |
1.3g |
16g |
0.02g |
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Contains:
Almonds
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Salads
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
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Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Green Leaf Salad |
26kcal 111kJ |
2.7g |
0.2g |
<0.5g |
<0.01g |
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| Chickpea & Quinoa Salad |
87kcal 365kJ |
5.3g |
0.4g |
2.4g |
0.25g |
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| Miso & Sesame Slaw |
26kcal 109kJ |
1.7g |
0.2g |
1.8g |
0.02g |
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| Harissa Potato Salad |
93kcal 389kJ |
4.5g |
0.4g |
2.8g |
0.13g |
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Condiments
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Strawberry Jam |
55kcal 230kJ |
<0.5g |
<0.1g |
14g |
<0.01g |
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| Raspberry Jam |
52kcal 218kJ |
<0.5g |
<0.1g |
14g |
<0.01g |
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| Marmalade |
55kcal 233kJ |
<0.5g |
<0.1g |
13g |
0.0g | |||||||||||||||||