Tebay Services Kitchen
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Contains
May contain

Hot Food

Hot Pudding

Each portion contains


Add To Meal    Sticky Toffee Pudding 207kcal (867kJ)
Fat
Fat Amount: M
3.8g
Saturates
Saturates Amount: M
2.2g
Sugars
Sugars Amount: H
25g
Salts
Salt Amount: M
0.70g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Butterscotch Sauce 580kcal (2428kJ)
Fat
Fat Amount: H
44g
Saturates
Saturates Amount: H
28g
Sugars
Sugars Amount: H
46g
Salts
Salt Amount: L
0.06g
Contains Milk
Add To Meal    Double Cream 149kcal (623kJ)
Fat
Fat Amount: H
16g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: L
0.02g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sticky Toffee Pudding Add To Meal 207kcal
867kJ 		Fat Amount: M
3.8g 		Saturates Amount: M
2.2g 		Sugars Amount: H
25g 		Salt Amount: M
0.70g
Contains: Wheat
Butterscotch Sauce Add To Meal 580kcal
2428kJ 		Fat Amount: H
44g 		Saturates Amount: H
28g 		Sugars Amount: H
46g 		Salt Amount: L
0.06g
Double Cream Add To Meal 149kcal
623kJ 		Fat Amount: H
16g 		Saturates Amount: H
10g 		Sugars Amount: L
0.5g 		Salt Amount: L
0.02g

Breakfast

Each portion contains


Add To Meal    White Milk Roll 264kcal (1103kJ)
Fat
Fat Amount: M
7.8g
Saturates
Saturates Amount: M
2.1g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Soya
May Contain Nuts
Add To Meal    Smoky Beans on Toast with Bacon 456kcal (1913kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
3.9g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
Contains Soya
May Contain Nuts
Add To Meal    Butchers Breakfast 1403kcal (5872kJ)
Fat
Fat Amount: H
91g
Saturates
Saturates Amount: H
35g
Sugars
Sugars Amount: L
9.0g
Salts
Salt Amount: H
8.0g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
May Contain Celery
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Tebay Breakfast 950kcal (3975kJ)
Fat
Fat Amount: H
59g
Saturates
Saturates Amount: H
22g
Sugars
Sugars Amount: L
9.5g
Salts
Salt Amount: H
4.2g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
May Contain Celery
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    White Bread 93kcal (390kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: M
0.36g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Wholemeal Bread 87kcal (363kJ)
Fat
Fat Amount: L
1.0g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: M
0.49g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Seeded Sourdough Toast 226kcal (957kJ)
Fat
Fat Amount: M
4.3g
Saturates
Saturates Amount: L
0.9g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Barley
Contains Rye
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
May Contain Peanuts
May Contain Soya
May Contain Nuts
Add To Meal    White Sourdough Toast 205kcal (865kJ)
Fat
Fat Amount: L
2.3g
Saturates
Saturates Amount: L
0.3g
Sugars
0.0g
Salts
0.0g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
May Contain Peanuts
May Contain Soya
May Contain Nuts
Add To Meal    Smoky Beans on Toast 307kcal (1291kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: L
2.3g
Sugars
Sugars Amount: L
4.1g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
May Contain Peanuts
Contains Soya
May Contain Nuts
Add To Meal    Sourdough White Bread 197kcal (825kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: H
1.0g
Contains Cereals containing Gluten
Contains Wheat
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
White Milk Roll Add To Meal 264kcal
1103kJ 		Fat Amount: M
7.8g 		Saturates Amount: M
2.1g 		Sugars Amount: L
2.3g 		Salt Amount: M
1.0g
Contains: Rye, Wheat
Smoky Beans on Toast with Bacon Add To Meal 456kcal
1913kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: H
3.9g
Contains: Rye, Wheat
Butchers Breakfast Add To Meal 1403kcal
5872kJ 		Fat Amount: H
91g 		Saturates Amount: H
35g 		Sugars Amount: L
9.0g 		Salt Amount: H
8.0g
Contains: Barley, Oats, Wheat
Tebay Breakfast Add To Meal 950kcal
3975kJ 		Fat Amount: H
59g 		Saturates Amount: H
22g 		Sugars Amount: L
9.5g 		Salt Amount: H
4.2g
Contains: Barley, Oats, Wheat
White Bread Add To Meal 93kcal
390kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.4g 		Salt Amount: M
0.36g
Contains: Wheat
Wholemeal Bread Add To Meal 87kcal
363kJ 		Fat Amount: L
1.0g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.1g 		Salt Amount: M
0.49g
Contains: Wheat
Seeded Sourdough Toast Add To Meal 226kcal
957kJ 		Fat Amount: M
4.3g 		Saturates Amount: L
0.9g 		0.0g 0.0g
Contains: Barley, Rye, Wheat
White Sourdough Toast Add To Meal 205kcal
865kJ 		Fat Amount: L
2.3g 		Saturates Amount: L
0.3g 		0.0g 0.0g
Contains: Rye, Wheat
Smoky Beans on Toast Add To Meal 307kcal
1291kJ 		Fat Amount: M
9.9g 		Saturates Amount: L
2.3g 		Sugars Amount: L
4.1g 		Salt Amount: M
1.1g
Contains: Rye, Wheat
Sourdough White Bread Add To Meal 197kcal
825kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
0.7g 		Salt Amount: H
1.0g
Contains: Wheat

Lunch

Each portion contains


Add To Meal    Honey Mustard Sausage Pot 447kcal (1872kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
9.5g
Salts
Salt Amount: H
3.4g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Fish
May Contain Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
May Contain Nuts
Add To Meal    Battered Haddock 279kcal (1166kJ)
Fat
Fat Amount: L
4.3g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
0.34g
Contains Fish
May Contain Milk
Add To Meal    Lasagne 343.4kcal (1436.9kJ)
Fat
8.3g
Saturates
5.0g
Sugars
4.5g
Salts
0.3g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Roast Beef 295kcal (1236kJ)
Fat
Fat Amount: M
8.1g
Saturates
Saturates Amount: L
2.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.47g
Add To Meal    Chips 283kcal (1184kJ)
Fat
Fat Amount: M
9.8g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: M
0.82g
Add To Meal    Mashed Potato 156kcal (653kJ)
Fat
Fat Amount: M
4.7g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.77g
Contains Milk
Add To Meal    Garden Peas 48kcal (202kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
2.2g
Salts
Salt Amount: L
0.05g
Add To Meal    Roast Lamb 396kcal (1656kJ)
Fat
Fat Amount: H
23g
Saturates
Saturates Amount: H
7.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.33g
Add To Meal    Cauliflower Cheese (Sunday Lunch) 53kcal (222kJ)
Fat
Fat Amount: M
4.9g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.17g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Tzatziki 14kcal (58kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
Contains Soya
Add To Meal    Yorkshire Pudding 127kcal (531kJ)
Fat
Fat Amount: M
3.2g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
0.09g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Cumberland Sausage Curl 388kcal (1623kJ)
Fat
Fat Amount: H
31g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.5g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Sulphur Dioxide and Sulphites
Add To Meal    Red Onion Marmalade 42kcal (175kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
8.1g
Salts
0.0g
Add To Meal    Cottage Pie 421kcal (1760kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: L
4.0g
Sugars
Sugars Amount: L
16g
Salts
Salt Amount: H
2.4g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
Contains Celery
Contains Milk
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Contains Soya
Add To Meal    Sweet Potato Wedges 66kcal (277kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Sweet Potato Tagine 191kcal (798kJ)
Fat
Fat Amount: L
4.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.10g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Gravy 43kcal (182kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
1.3g
Salts
Salt Amount: L
<0.01g
Add To Meal    Roast Potatoes 94kcal (392kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
0.02g
Add To Meal    Mac & Cheese Meal 715kcal (2993kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: H
20g
Sugars
Sugars Amount: L
14g
Salts
Salt Amount: H
4.6g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Eggs
May Contain Fish
Contains Milk
Contains Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Wilted Greens 91kcal (379kJ)
Fat
Fat Amount: M
8.7g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
0.07g
Add To Meal    Roasted Beetroot & Dukkah Seed 84kcal (350kJ)
Fat
Fat Amount: M
5.3g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
6.8g
Salts
Salt Amount: L
0.16g
May Contain Cereals containing Gluten
May Contain Barley
May Contain Oats
May Contain Rye
May Contain Wheat
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Garlic & Thyme Roasties 190kcal (796kJ)
Fat
Fat Amount: L
3.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: L
0.04g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Honey Mustard Sausage Pot Add To Meal 447kcal
1872kJ 		Fat Amount: H
32g 		Saturates Amount: H
12g 		Sugars Amount: L
9.5g 		Salt Amount: H
3.4g
Contains: Wheat
Battered Haddock Add To Meal 279kcal
1166kJ 		Fat Amount: L
4.3g 		Saturates Amount: L
0.5g 		Sugars Amount: L
0.7g 		Salt Amount: L
0.34g
Lasagne Add To Meal 343.4kcal
1436.9kJ 		8.3g 5.0g 4.5g 0.3g
Contains: Wheat
Roast Beef Add To Meal 295kcal
1236kJ 		Fat Amount: M
8.1g 		Saturates Amount: L
2.8g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.47g
Chips Add To Meal 283kcal
1184kJ 		Fat Amount: M
9.8g 		Saturates Amount: L
1.0g 		Sugars Amount: L
1.0g 		Salt Amount: M
0.82g
Mashed Potato Add To Meal 156kcal
653kJ 		Fat Amount: M
4.7g 		Saturates Amount: M
2.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.77g
Garden Peas Add To Meal 48kcal
202kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
2.2g 		Salt Amount: L
0.05g
Roast Lamb Add To Meal 396kcal
1656kJ 		Fat Amount: H
23g 		Saturates Amount: H
7.7g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.33g
Cauliflower Cheese (Sunday Lunch) Add To Meal 53kcal
222kJ 		Fat Amount: M
4.9g 		Saturates Amount: M
2.0g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.17g
Contains: Wheat
Tzatziki Add To Meal 14kcal
58kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
May Contain: Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts, Pistachio Nuts
Yorkshire Pudding Add To Meal 127kcal
531kJ 		Fat Amount: M
3.2g 		Saturates Amount: L
0.9g 		Sugars Amount: L
1.2g 		Salt Amount: L
0.09g
Contains: Wheat
May Contain: Barley, Oats, Rye
Cumberland Sausage Curl Add To Meal 388kcal
1623kJ 		Fat Amount: H
31g 		Saturates Amount: H
11g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.5g
Contains: Oats, Wheat
Red Onion Marmalade Add To Meal 42kcal
175kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
8.1g 		0.0g
Cottage Pie Add To Meal 421kcal
1760kJ 		Fat Amount: M
20g 		Saturates Amount: L
4.0g 		Sugars Amount: L
16g 		Salt Amount: H
2.4g
May Contain: Barley, Oats, Rye, Wheat
Sweet Potato Wedges Add To Meal 66kcal
277kJ 		Fat Amount: M
7.0g 		Saturates Amount: L
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Sweet Potato Tagine Add To Meal 191kcal
798kJ 		Fat Amount: L
4.1g 		Saturates Amount: L
0.4g 		Sugars Amount: M
14g 		Salt Amount: L
0.10g
May Contain: Barley, Oats, Rye, Wheat
Gravy Add To Meal 43kcal
182kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: M
1.3g 		Salt Amount: L
<0.01g
Roast Potatoes Add To Meal 94kcal
392kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
0.02g
Mac & Cheese Meal Add To Meal 715kcal
2993kJ 		Fat Amount: H
32g 		Saturates Amount: H
20g 		Sugars Amount: L
14g 		Salt Amount: H
4.6g
Contains: Wheat
Wilted Greens Add To Meal 91kcal
379kJ 		Fat Amount: M
8.7g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.4g 		Salt Amount: L
0.07g
Roasted Beetroot & Dukkah Seed Add To Meal 84kcal
350kJ 		Fat Amount: M
5.3g 		Saturates Amount: L
0.4g 		Sugars Amount: M
6.8g 		Salt Amount: L
0.16g
May Contain: Barley, Oats, Rye, Wheat
Garlic & Thyme Roasties Add To Meal 190kcal
796kJ 		Fat Amount: L
3.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: L
0.04g

Individual Pies and Sausage Rolls

Each portion contains


Add To Meal    Steak & Ale Pie 459kcal (1918kJ)
Fat
Fat Amount: M
20g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Eggs
Contains Milk
Add To Meal    Cheese and Onion Pie 380kcal (1589kJ)
Fat
Fat Amount: H
19g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
1.1g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Chicken, Smoked Bacon & Leek Pie 557kcal (2330kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
16g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: H
3.1g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Fish
Contains Milk
Contains Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Pork,Chestnut Mushroom & W/Grain Mustard Pie 528kcal (2209kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
15g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: H
2.5g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
May Contain Fish
Contains Milk
Contains Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Bombay Chickpea & Spinach Pie 418kcal (1749kJ)
Fat
Fat Amount: M
19g
Saturates
Saturates Amount: H
9.4g
Sugars
Sugars Amount: L
2.6g
Salts
Salt Amount: H
2.4g
Contains Cereals containing Gluten
Contains Wheat
May Contain Milk
May Contain Nuts
Add To Meal    Cumberland Sausage Roll 708kcal (2960kJ)
Fat
Fat Amount: H
51g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: H
3.9g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Tandoori Pork Sausage Roll 708kcal (2962kJ)
Fat
Fat Amount: H
51g
Saturates
Saturates Amount: H
24g
Sugars
Sugars Amount: L
3.5g
Salts
Salt Amount: H
4.8g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Eggs
Contains Milk
Contains Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Steak & Ale Pie Add To Meal 459kcal
1918kJ 		Fat Amount: M
20g 		Saturates Amount: H
12g 		Sugars Amount: L
5.1g 		Salt Amount: H
2.4g
Contains: Barley, Wheat
Cheese and Onion Pie Add To Meal 380kcal
1589kJ 		Fat Amount: H
19g 		Saturates Amount: H
12g 		Sugars Amount: L
1.1g 		Salt Amount: H
1.9g
Contains: Wheat
May Contain: Barley
Chicken, Smoked Bacon & Leek Pie Add To Meal 557kcal
2330kJ 		Fat Amount: H
28g 		Saturates Amount: H
16g 		Sugars Amount: L
2.6g 		Salt Amount: H
3.1g
Contains: Wheat
Pork,Chestnut Mushroom & W/Grain Mustard Pie Add To Meal 528kcal
2209kJ 		Fat Amount: H
28g 		Saturates Amount: H
15g 		Sugars Amount: L
2.9g 		Salt Amount: H
2.5g
Contains: Wheat
Bombay Chickpea & Spinach Pie Add To Meal 418kcal
1749kJ 		Fat Amount: M
19g 		Saturates Amount: H
9.4g 		Sugars Amount: L
2.6g 		Salt Amount: H
2.4g
Contains: Wheat
Cumberland Sausage Roll Add To Meal 708kcal
2960kJ 		Fat Amount: H
51g 		Saturates Amount: H
24g 		Sugars Amount: L
3.4g 		Salt Amount: H
3.9g
Contains: Oats, Wheat
Tandoori Pork Sausage Roll Add To Meal 708kcal
2962kJ 		Fat Amount: H
51g 		Saturates Amount: H
24g 		Sugars Amount: L
3.5g 		Salt Amount: H
4.8g
Contains: Oats, Wheat

Condiments

Each portion contains


Add To Meal    Mayonnaise 130kcal (543kJ)
Fat
Fat Amount: H
14g
Saturates
Saturates Amount: H
2.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Eggs
Add To Meal    Tartare Sauce 75kcal (313kJ)
Fat
Fat Amount: H
6.2g
Saturates
0.0g
Sugars
Sugars Amount: M
4.1g
Salts
Salt Amount: H
0.68g
Contains Cereals containing Gluten
Contains Barley
Contains Eggs
Contains Sulphur Dioxide and Sulphites
Add To Meal    Tracklements Horseradish Sauce 15kcal (64kJ)
Fat
Fat Amount: M
0.8g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
1.5g
Salts
Salt Amount: H
0.23g
May Contain Celery
May Contain Cereals containing Gluten
May Contain Eggs
May Contain Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Soya
Add To Meal    Butter Portion 74kcal (311kJ)
Fat
Fat Amount: H
8.2g
Saturates
Saturates Amount: H
5.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Contains Milk
Add To Meal    Tracklements English Mustard 10kcal (42kJ)
Fat
Fat Amount: M
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
<0.5g
Salts
Salt Amount: H
0.31g
May Contain Celery
May Contain Cereals containing Gluten
May Contain Eggs
May Contain Fish
Contains Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Mayonnaise Add To Meal 130kcal
543kJ 		Fat Amount: H
14g 		Saturates Amount: H
2.0g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Tartare Sauce Add To Meal 75kcal
313kJ 		Fat Amount: H
6.2g 		0.0g Sugars Amount: M
4.1g 		Salt Amount: H
0.68g
Contains: Barley
Tracklements Horseradish Sauce Add To Meal 15kcal
64kJ 		Fat Amount: M
0.8g 		Saturates Amount: L
0.1g 		Sugars Amount: M
1.5g 		Salt Amount: H
0.23g
Butter Portion Add To Meal 74kcal
311kJ 		Fat Amount: H
8.2g 		Saturates Amount: H
5.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Tracklements English Mustard Add To Meal 10kcal
42kJ 		Fat Amount: M
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
<0.5g 		Salt Amount: H
0.31g

Deli Breakfast-Tebay North

Each portion contains


Add To Meal    Porridge,Compote, Banana & Maple Syrup 470kcal (1967kJ)
Fat
Fat Amount: L
8.9g
Saturates
Saturates Amount: L
4.2g
Sugars
Sugars Amount: H
62g
Salts
Salt Amount: L
0.10g
Contains Cereals containing Gluten
Contains Oats
May Contain Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Nuts
Add To Meal    Porridge & Brown Sugar 215kcal (900kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: M
9.0g
Salts
Salt Amount: L
0.08g
Contains Cereals containing Gluten
Contains Oats
May Contain Wheat
Contains Milk
Add To Meal    Yoghurt, Fresh Fruit & Granola 322kcal (1349kJ)
Fat
Fat Amount: L
5.0g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: H
56g
Salts
Salt Amount: L
0.02g
Contains Nuts
Contains Almonds
May Contain Cereals containing Gluten
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
Add To Meal    Waffle with Bacon,Maple Syrup & Banana 826kcal (3456kJ)
Fat
Fat Amount: H
33g
Saturates
Saturates Amount: H
13g
Sugars
Sugars Amount: H
41g
Salts
Salt Amount: H
4.8g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Waffle, Greek Yoghurt & Fresh Fruit 577kcal (2412kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: M
1.2g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
Add To Meal    Sausage Sandwich 766kcal (3204kJ)
Fat
Fat Amount: H
42g
Saturates
Saturates Amount: H
17g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: H
3.1g
Contains Cereals containing Gluten
Contains Oats
Contains Rye
Contains Wheat
Contains Milk
Contains Sulphur Dioxide and Sulphites
Add To Meal    Bacon Sandwich 621kcal (2598kJ)
Fat
Fat Amount: H
26g
Saturates
Saturates Amount: H
10g
Sugars
Sugars Amount: L
4.6g
Salts
Salt Amount: H
5.5g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
Contains Milk
Add To Meal    Waffle, Greek Yoghurt & Fruit Compote 596kcal (2494kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: H
11g
Sugars
Sugars Amount: M
26g
Salts
Salt Amount: M
1.1g
Contains Cereals containing Gluten
Contains Wheat
May Contain Barley
May Contain Oats
May Contain Rye
Contains Eggs
Contains Milk
May Contain Mustard
May Contain Sulphur Dioxide and Sulphites
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Porridge,Compote, Banana & Maple Syrup Add To Meal 470kcal
1967kJ 		Fat Amount: L
8.9g 		Saturates Amount: L
4.2g 		Sugars Amount: H
62g 		Salt Amount: L
0.10g
Contains: Oats
May Contain: Wheat
Porridge & Brown Sugar Add To Meal 215kcal
900kJ 		Fat Amount: M
5.7g 		Saturates Amount: M
2.4g 		Sugars Amount: M
9.0g 		Salt Amount: L
0.08g
Contains: Oats
May Contain: Wheat
Yoghurt, Fresh Fruit & Granola Add To Meal 322kcal
1349kJ 		Fat Amount: L
5.0g 		Saturates Amount: L
0.5g 		Sugars Amount: H
56g 		Salt Amount: L
0.02g
Contains: Almonds
Waffle with Bacon,Maple Syrup & Banana Add To Meal 826kcal
3456kJ 		Fat Amount: H
33g 		Saturates Amount: H
13g 		Sugars Amount: H
41g 		Salt Amount: H
4.8g
Contains: Wheat
May Contain: Barley, Oats, Rye
Waffle, Greek Yoghurt & Fresh Fruit Add To Meal 577kcal
2412kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: M
21g 		Salt Amount: M
1.2g
Contains: Wheat
May Contain: Barley, Oats, Rye
Sausage Sandwich Add To Meal 766kcal
3204kJ 		Fat Amount: H
42g 		Saturates Amount: H
17g 		Sugars Amount: L
5.8g 		Salt Amount: H
3.1g
Contains: Oats, Rye, Wheat
Bacon Sandwich Add To Meal 621kcal
2598kJ 		Fat Amount: H
26g 		Saturates Amount: H
10g 		Sugars Amount: L
4.6g 		Salt Amount: H
5.5g
Contains: Rye, Wheat
Waffle, Greek Yoghurt & Fruit Compote Add To Meal 596kcal
2494kJ 		Fat Amount: H
25g 		Saturates Amount: H
11g 		Sugars Amount: M
26g 		Salt Amount: M
1.1g
Contains: Wheat
May Contain: Barley, Oats, Rye

Porridge and Toppings

Each portion contains


Add To Meal    Porridge 195kcal (816kJ)
Fat
Fat Amount: M
5.8g
Saturates
Saturates Amount: M
2.4g
Sugars
Sugars Amount: L
4.0g
Salts
Salt Amount: L
0.08g
Contains Cereals containing Gluten
Contains Oats
May Contain Wheat
Contains Milk
Add To Meal    Sultana's 21kcal (87kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
4.9g
Salts
Salt Amount: L
<0.01g
Add To Meal    Lowther Wildflower Honey 9kcal (36kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
2.3g
Salts
Salt Amount: L
<0.01g
Add To Meal    Peach and Raspberry Compote 58kcal (241kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: H
14g
Sugars
0.0g
Salts
0.0g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Porridge Add To Meal 195kcal
816kJ 		Fat Amount: M
5.8g 		Saturates Amount: M
2.4g 		Sugars Amount: L
4.0g 		Salt Amount: L
0.08g
Contains: Oats
May Contain: Wheat
Sultana's Add To Meal 21kcal
87kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
4.9g 		Salt Amount: L
<0.01g
Lowther Wildflower Honey Add To Meal 9kcal
36kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
2.3g 		Salt Amount: L
<0.01g
Peach and Raspberry Compote Add To Meal 58kcal
241kJ 		Fat Amount: L
<0.5g 		Saturates Amount: H
14g 		0.0g 0.0g

Soups

Each portion contains


Add To Meal    White Milk Roll 264kcal (1103kJ)
Fat
Fat Amount: M
7.8g
Saturates
Saturates Amount: M
2.1g
Sugars
Sugars Amount: L
2.3g
Salts
Salt Amount: M
1.0g
Contains Cereals containing Gluten
Contains Rye
Contains Wheat
May Contain Eggs
Contains Milk
May Contain Mustard
May Contain Peanuts
May Contain Soya
May Contain Nuts
Add To Meal    Carrot & Chilli Lentil Broth 185kcal (774kJ)
Fat
Fat Amount: L
2.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
10g
Salts
Salt Amount: H
2.9g
Contains Celery
May Contain Cereals containing Gluten
May Contain Wheat
Add To Meal    Cauliflower & Smoked Wensleydale Soup 183kcal (766kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
5.6g
Salts
Salt Amount: H
3.4g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
White Milk Roll Add To Meal 264kcal
1103kJ 		Fat Amount: M
7.8g 		Saturates Amount: M
2.1g 		Sugars Amount: L
2.3g 		Salt Amount: M
1.0g
Contains: Rye, Wheat
Carrot & Chilli Lentil Broth Add To Meal 185kcal
774kJ 		Fat Amount: L
2.7g 		Saturates Amount: L
0.3g 		Sugars Amount: M
10g 		Salt Amount: H
2.9g
May Contain: Wheat
Cauliflower & Smoked Wensleydale Soup Add To Meal 183kcal
766kJ 		Fat Amount: M
10g 		Saturates Amount: L
0.5g 		Sugars Amount: L
5.6g 		Salt Amount: H
3.4g

About Tebay Services

If it feels different here, it’s because we are.

We are a family business, whose original motorway service area grew out of our farm in Cumbria when the M6 was built through our land. Everything we do reflects those beginnings. In our Kitchens we make our own food, honest and nourishing. In our Farmshops, we work tirelessly to find small, exceptional producers, always starting locally. Above all, we hope that when you pass through, you feel you have arrived somewhere not anywhere; that you catch a glimpse of the place we are so proud to be part of - our environment, our produce and all the people we are lucky enough to work with.

Connecting people with place - farming food people place.

Our allergens and nutritional information only includes dishes and products made by us on-site. Whilst we take care to ensure we're clear on what allergens are present in the food we make, we can never 100% guarantee that they are allergen free.

Contact Us

Questions or comments? We'd love to hear from you!

Tebay Services
M6 (between Junc. 38 & 39)
Westmorland Place
Orton
Penrith
Cumbria
CA10 3SB
Telephone: 01539 624511
Email: info@tebayservices.com
Web: www.tebayservices.com

Legal Disclaimer

Allergens

While we will do our best to limit any cross contamination or contact with allergens within our kitchens and farmshops, unfortunately we can not absolutely guarantee that there has been no cross contamination as everything we serve is made in an environment handling all allergens.

The way we do business also means that our food displays may lead to cross contamination and contact with allergens, but we do try to separate out allergen containing foods where possible.

What we will do is be transparent about the allergens contained in our foods and our colleagues are regularly updated in allergen awareness, hygiene and cleaning to help manage allergens within our business. Our allergen portal provides up to date information regarding allergens but please speak to a colleague should you have a food allergy or intolerance.

Made without Gluten

We do offer some made without gluten food options and alternatives such as gluten free flatbreads, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as gluten based products are used throughout our service areas.

Dairy

We do offer dairy free alternatives such as milks for hot drinks, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as dairy based products are used throughout our service areas.

Nuts

We do offer some nut free food options and alternatives, these can be chosen as a dietary alternative but we can not 100% guarantee that there is no cross contamination as nuts are used throughout our bakery and kitchen areas.

Calories

In line with regulations, we now display kcal information for our loose food items. Adults need around 2000kcal per day.

Please speak to a colleague if you have any questions.

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